You speak, I listen... this why it is good if you email me or leave me comments.

I was asked for tips to improve energy at home... Why so? Because if you have been following me you know that vital energy flows in the air, therefore, vital energy is not only flowing within you, but it also flows around you.

When you stimulate your vital energy through practices like The Five Morning Habits to Win the Day, or through more advanced Qigong principles and techniques, you generate a magnetic field that protects you from unfavorable energy around you. However, the best practice is to stimulate your vital energy to keep it flowing and strengthen your magnetic field, and ADDITONALLY, to stay in places that have favorable energy or avoid places or structures that have or promote unfavorable energy.

You may wonder how to do that... the answer lies in the art and science of feng shui, which is NOT the art of placing objects, as it is sometimes defined.

All objects, starting with rivers and mountains, which gave rise to the first studies of feng shui, radiate and/or attract energy; therefore, their location promotes or hinders the flow of favorable energy, but feng shui does not rely on placing objects.

Feng shui is the science of evaluating the flow of energy in the environment so we can use it to help us achieve our goals.

For this reason, the best feng shui practice is to be in the place where there is favorable energy, and by that, I mean being in that place or places six or more hours a day.

That said, periodically check out my most recent articles in this Blog to know every month which are the places with favorable energy. 

Scientist don’t know why we sleep. The heart still pumps, the lungs breathe, the brain is still active, so why do we sleep?

Sleeping is a natural way to balance our vital energy, to feel good and be healthy.

However, sleeping is not always enough, sometimes the circumstances around us or the events that we go through block our vital energy so much or make it so scarce, that we need to do more than to sleep to restore its balance.

Reason why sometimes we are not even able to sleep, so we need to follow additional energy balance practices.

The good news is that increasing, activating, and balancing our vital energy is simple, we just need to follow some techniques consciously and consistently.

Some recommendations on these techniques are in the articles I write and others are in The Five Morning Habits to Win the Day.

Anyways, it's important to get a good night's sleep, so if you tend to have trouble doing so, practice the following:

• Using your middle finger, massage the center of your forehead, between your eyebrows, in a circular way, in any direction, for two minutes or more, several times a day, specially before going to bed.
• Using your thumbs, massage your temples, on both sides of your forehead, in a circular way in one direction for 36 times and then in the other direction for additional 36 times. Do this several times a day, specially before going to bed.

Sweet Dreams