Why do we sleep?

 

Scientist don’t know why we sleep. The heart still pumps, the lungs breathe, the brain is still active, so why do we sleep?

Sleeping is a natural way to balance our vital energy, to feel good and be healthy.

However, sleeping is not always enough, sometimes the circumstances around us or the events that we go through block our vital energy so much or make it so scarce, that we need to do more than to sleep to restore its balance.

Reason why sometimes we are not even able to sleep, so we need to follow additional energy balance practices.

The good news is that increasing, activating, and balancing our vital energy is simple, we just need to follow some techniques consciously and consistently.

Some recommendations on these techniques are in the articles I write and others are in The Five Morning Habits to Win the Day.

Anyways, it's important to get a good night's sleep, so if you tend to have trouble doing so, practice the following:

  • Using your middle finger, massage the center of your forehead, between your eyebrows, in a circular way, in any direction, for two minutes or more, several times a day, specially before going to bed.
  • Using your thumbs, massage your temples, on both sides of your forehead, in a circular way in one direction for 36 times and then in the other direction for additional 36 times. Do this several times a day, specially before going to bed.

Sweet Dreams

 

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