Or do you occasionally feel fatigue?
The solution is in your body, yes in that same body that feels fatigued because the solution is always in the vital energy Qi, that flows through your body.
Any discomfort, sickness or pain is associated with a vital energy blockage so all you have to do is to release the blockage and the discomfort, sickness or pain goes away.
When it comes to fatigue, the blockage can be released by firmly tapping with a loose fist, or firmly massaging with the fingers, the point located on the sole of each foot, on the top of the mid arch.
This point is known in Chinese medicine as the “bubbling spring” or “longevity point” because it belongs to the kidney energy channel that deals, among many other things, with life force.
If you suffer from chronic fatigue, this point is going to be sore, tapping it is going to be painful, but you must do it to get the vital energy Qi flowing, and get rid of your fatigue.
Tap the point twice a day for one to three minutes on both feet, one foot and then the other one. You’ll notice improvement everyday and as with The Five Morning Habits to Win the Day, you should practice every day.
Once you remove the blockage, continue to practice at least three days a week to maintain your achieved state.
To help you understand why you should practice often, let me make an analogy with your teeth: brushing them once, cleans them up, but you have to brush them daily to keep them in good shape. 😊
