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How Will You Remember The Year 2022?

 

If you haven’t answered this question, take some time to do it now and make sure you think about something nice, something positive.

Why so?

Because it makes no sense to focus on something negative when there is something positive. When you focus on positive, more positive comes, just as when you focus on negative more negative comes, and you don’t want that to happen.

And don’t say there are no positives because there must be. Negative doesn’t exist unless there is positive, and vice versa.

If you don’t believe me, let me take this opportunity to go back to basics and remind you that everything exists in relation to something else, there is no day without night, there is no noise without silence, there is no good without bad, so, there is no negative without positive. Even in the worst moments and even in the worst situations there is always something good, otherwise the worst wouldn’t exist.

This is the principle of existence, the principle of yin and yang, the two basic energies that give birth to everything that exists. There is always some yin within the yang and some yang within the yin, and yin and yang are always seeking balance.

When yin and yang are balanced, everything is perfect, the problem is that nothing in the universe is static, everything changes and as it changes it generates yin and yang imbalance.

The good news is that you have the ability to promote yin and yang balance and you can do it simply with your mind. For this reason, no matter how bad 2022 has been for you, there must be something good to focus on, so look for it, and remember it.

The more you focus and feel grateful for the good stuff in your life, even if it is very little, the more you enhance it and balance out the not so good stuff. This is one of the very simple techniques to promote yin and yang balance to be better, do better, and ultimately feel better mentally, emotionally and physically.

Happy 2023!

Make it a Joyful Christmas

 

Even if you don’t celebrate Christmas, you can’t ignore it is a special time around the world.

Even those that are not Christian take this opportunity to show their love and appreciation to others with a present and the joy of giving permeates the planet.

When we all experience good feelings, we all experience good vibes and we all contribute to a better planet.

Jingle Bells

Take this opportunity to give, give from the heart, the more you give from the heart, the more joy you will experience and the more you will receive back, but don’t give thinking about receiving, simply give… from the heart.

You don’t have to give expensive material things, you don’t even have to give any material things, the energy of giving doesn’t care and doesn’t know if what you are giving is expensive, as long as you give from the heart, it is enough.

Additionally, when you experience joy, you strengthen your heart’s health because positive emotions strengthen your organs’ health and negative emotions weaken your organs’ health and joy is directly associated to your heart.

To feel other positive emotions that not only contribute to your heart’s health but to other organs’ health, practice The Five Morning Habits to Win the Day.

Happy Holidays!