You might have heard it before or you might have not but regardless, I want to bring it up to your attention because it is very important for you to keep it in mind.
I have mentioned before but in case this is the first time you read me, there is a vital energy that flows within you and throughout the whole universe. This is the same vital energy known as Qi for the Chinese, or as Prana for the Hindus, or as pneuma for the Greeks.
In our body, this vital energy flows through energy channels that behave like rivers on earth and bring energy to all the places where it is needed.
Think what happens when the water in a river overflows, it causes damages around it. Think what happens when the water level in a river goes down or when its flow is blocked by a man-built dam, that also causes damages around the area.
In a similar way when there is overflow or lack of vital energy in the body, we get sick, emotionally, mentally, physically, or even spiritually sick. In other words, any sickness and even any trouble or pain is due to a blockage or an imbalance of vital energy in the body. Up to the point that when the flow of vital energy stops, we simply die.
But our nature is so perfect, that we have an in-built capacity to restore our flow of vital energy and balance it, all we have to do is activate it. As with any skill, practice makes perfect so the more we activate our ability to restore our vital energy flow, the better we will get at it and the happier and healthier we will be.
We can activate that ability when we are already experiencing trouble, sadness, sickness, or pain, but it could be too late, because in some cases restoring the flow of vital energy takes time. That is why our best option is to activate it now and keep ourselves, as much as possible, away from emotional, mental, physical, or spiritual distress.
The activation of that ability is done through visualization, movement, breathing and sound. There are different techniques and all of them are within our own reach, but they are beyond the scope of this article. If you want to know more about them, please contact me.
In the meantime, I suggest you close your eyes, relax the shoulders, and breathe deeply and slowly inhaling and exhaling through the nose. When you breathe in, visualize beautiful light coming through every cell of your body. When you breathe out visualize any trouble, sickness, sadness, or pain turning into smoke and going away.
Smile and make it a beautiful day!